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In Israel it is common practice to plant this tree as a memorial tree. The
Lebanese believe almonds restore virility, whereas in Ayurvedic medicine
they are considered aphrodesisiacs.
Almonds are among the best known nuts and are sometimes known as the "King
of the nuts". This is because of their rich nutrient value. They are
particularly high in calcium, potassium, lysine Vitamin B2 (Riboflavin) and
Vitamin B3 (Niacin).
Walnuts are high in protein, phosphorus, iron, beta-carotene, serotonin and
its cerebral precursor tryptophan. Serotonin can boost your "mood", help to
control hunger and may prevent over eating.
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NUTS
Almond (Prunus dulcis or Amygdalus communis)
Brazil Nuts (Bertholettia excelsa)
These nuts contain high amounts of Vitamin E and selenium, both
antioxidants, which may help to slow the formation of cataracts. Brazil
nuts also contain SAM-e (S-adenosyl-methionine), which has been shown to
properties similar to the pain-relieving and anti-inflammatory
characteristics of ibuprofen. These nuts are also high in fiber, lecithin,
phosphorus and Vitamin B1 (thiamine/thiamin).
Walnuts, English (Juglans regia)
Walnuts are named as being one of King Solomon's most valuable trees. The
Greeks and Romans considered walnuts to be a symbol of fertility.
Traditionally Asians use walnut kernels to treat lung and laryngeal
disorders. Crushed walnut leaves are used as insect repellants.